Online Qualification

Registration is open until the deadline at july 18

All athletes will be performing two workouts, containing three scores. Athletes are allowed to
perform the workouts in any order, on different days and to do them multiple times.

Swiss Throwdown Event 1

CATEGORY

SCALED

For Time (CAP 12’)

21-15-9
Cal Row
Alt. DB Snatch 15/10kg
Knee Raise

CATEGORY

REGULAR

For Time (CAP 12’)

21-15-9
Cal Row 
Alt. DB Snatch 22,5/15kg
Alt. Single Leg Toes to bar

CATEGORY

ADVANCED

For Time (CAP 12’)

21-15-9
Cal Row
Dual DB Snatch 15/10kg
Toes to bar

Swiss Throwdown Event 2

CATEGORY

SCALED

2A For Time (CAP 13’)

5 Rounds for time
5 Deadlifts 60/40kg
10 Burpee Box Over 60/50cm
15 DB Goblet Squats 15/10kg

– into –

2B For weight (CAP 17’)

2 Rep Max
Clean

CATEGORY

REGULAR

2A For Time (CAP 13’)

5 Rounds for time
5 Deadlifts 80/55kg
10 Burpee Box Overs 60/50cm
15 DB Goblet Squats 22,5/15kg

– into –

2B For weight (CAP 17’)

2 Rep Max
Clean

CATEGORY

ADVANCED

2A For Time (CAP 13’)

5 Rounds for time
5 Deadlifts 100/70kg
10 Burpee Box Overs 60/50cm
15 Dual DB Squats 2x 15/10kg

– into –

2B For weight (CAP 17’)

2 Rep Max
Clean